OHC Sinus Congestion and Earaches

For adults and children over 12 years of age …

Drink Nettle tea - 1 cup 2x a day
Add fresh ginger, mint leaves
Take live Probiotics 3 x a day

Put a few drops of warm (not hot) garlic oil with olive oil in your ear twice a day

Supplements:
Vitamin C 2000 – 5000 mg a day
Zinc 50 mg a day for 5 days
Colloidal silver – as directed on label – can be used with drops in ear also

Clean out your sinuses with Ocean/ Nasal Saline 3x a day

Stay off of all wheat, dairy, corn, concentrated fruit juices, peanut butter, sugar, cheeses, and alcohol.

Feed yourself fresh veggies and fruits

Bless you all.
- The OHC Team